The Holistic Healing Workshop with Dr. Chana Campbell is a self-paced, on-demand audio course designed for working women, busy professionals, and mothers who are ready to prioritize their mental health and break free from burnout. If you're feeling overwhelmed, struggling with anxiety, depression, or emotional exhaustion, this workshop will guide you toward a more balanced, healthy life. In this course, you'll listen to guided audio sessions that help you understand how your mental health connects with your body and discover practical tools to manage stress, anxiety, depression, and somatic symptoms. The workshop also includes self-care strategies to support your overall well-being and help you break free from the barriers that prevent you from caring for yourself. Through expert guidance and a comprehensive workbook, you'll gain the insights you need to create lasting mental health and wellness habits that fit into your busy life, all at your own pace.